Mental Health Awareness Walk
Join us for a transformative walk-event as part of the Mental Health Awareness Week that goes beyond the physical benefits of walking—it’s a journey to nurture your mental health. Let this walk offer you a unique opportunity to explore the profound impact of mindful walking on your overall well-being.
This event is free as part of the Mental Health Awareness Week. Please make sure you are registered so we know you are coming!
Date: 2 October 2023
Time: 17:00 – 18:30
Venue: Buskett Gardens (parking lot)
Why this walk matters for your mental health:
Daily life can be hectic and stressful, and this event is designed to provide respite for your mind. Discover how mindful walking can:
- Reduce Stress: Immerse yourself in the present moment, leaving worries behind as you focus on each step and breath.
- Enhance Clarity: Walking mindfully can sharpen your mental clarity, allowing you to think more clearly and make better decisions.
- Boost Mood: Experience the natural mood-lifting effects of exercise while also benefiting from the calming aspects of mindfulness.
- Improve Sleep: Regular mindful walking can contribute to better sleep patterns, leading to improved mental resilience.
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Product Description
Join us for a transformative walk-event as part of the Mental Health Awareness Week that goes beyond the physical benefits of walking—it’s a journey to nurture your mental health. Let this walk offer you a unique opportunity to explore the profound impact of mindful walking on your overall well-being.
Date: 2 October 2023
Time: 17:00 – 18:30
Venue: Buskett Gardens (parking lot)
Important information:
- Distance: 5 km
- Walking Time: 1 h 20 mins
- Level: Easy
- To bring: mosquito spray, good shoes and water
Why this walk matters for your mental health:
Daily life can be hectic and stressful, and this event is designed to provide respite for your mind. Discover how mindful walking can:
- Reduce Stress: Immerse yourself in the present moment, leaving worries behind as you focus on each step and breath.
- Enhance Clarity: Walking mindfully can sharpen your mental clarity, allowing you to think more clearly and make better decisions.
- Boost Mood: Experience the natural mood-lifting effects of exercise while also benefiting from the calming aspects of mindfulness.
- Improve Sleep: Regular mindful walking can contribute to better sleep patterns, leading to improved mental resilience.
Additional Information
