Full 6-Session Self-Care Course
When we’re busy trying to get things done, it is not difficult to forget to take care of ourselves properly. This can lead us to neglect ourselves and our wellbeing, and that is why this year, JCI Malta wants to help you break those habits via its 6-session Self-Care Course starting in April. The full course is FREE for JCI Malta members and €65 per non-members. The course is sponsored by AE Business Advisors.
€65,00
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Product Description
When we’re busy trying to get things done, it is not difficult to forget to take care of ourselves properly. It starts with skipping a meal to reach a deadline, to working way into our personal time, to sleeping fewer hours to get more work done, and to develop unhealthy habits just to be able to be more productive. Such behaviours can lead us to neglect ourselves and our wellbeing.
JCI Malta wants to help you break those habits through its 6-session Self-Care Course starting in April. The full course is FREE for JCI Malta members and €65 per non-members. The course is sponsored by AE Business Advisors.
Course Programme:
Topic: Acknowledging Trauma
Date: 12th April
Speaker: Mel McElhatton
Topic: Stress Management
Date: 19th April
Speaker: Dr Martha Apap Bologna
Topic: Mindfulness & Self-Compassion
Date: 17th May
Speaker: Dr Martha Apap Bologna
Topic: The Science of Happiness
Date: 31st May
Speaker: Matthew Bartolo
Topic: Mental Health & Nutrition
Date: 14th June
Speaker: Danica Cassar
Topic: Daily Practices Toolkit
Date: 21st June
Speaker: Dr Martha Apap Bologna
Interested to read more about the course? Click here.
Additional Information
