Rebalance & Reconnect

Rebalance and reconnect – A Yoga of embodiment class on regulating the nervous system through Yoga and Somatic Practices

Join Claire for a yoga of embodiment class on regulating the nervous system through the powerful combination of yoga and somatic practices. This class is designed to help you explore various techniques to restore balance and calm to your mind and body. Through a series of yoga asanas, breathwork exercises, and somatic movements, you will release tension and stress held in the body and cultivate a sense of deep relaxation and inner peace. Whether you’re new to yoga and somatic practices or an experienced practitioner, this workshop offers a safe and supportive space for you to explore and deepen your practice. Come away feeling refreshed, renewed, and reconnected to your body, mind, and spirit.

Attendance is free as it’s part of the Mental Health Awareness Week, but please make sure you are registered as places are limited. If you are unable to attend, please let us know via [email protected] so we can open up your spot to someone else.

Date: 6 October 2023
Time: 18:00 – 19:00
Venue: Yoga Space, Triq Speranza Mosta

More about Claire:

Claire is an E-RYT 500 Yoga teacher and has been teaching Yoga of Embodiment for the past 17 years, specializing in embodiment and somatic practices. She also holds certificates in somatic practices and sacred sexuality, bringing a unique perspective to her teachings that emphasizes the connection between the mind and body. With a focus on self-awareness and inner peace, Claire believes that yoga of embodiment and somatic practices have the power to transform and heal. Her classes combine breathwork, meditation, and movement to guide students on a journey of self-discovery and self-love. Beyond her regular classes, Claire offers specialized workshops and classes that delve deeper into somatic practices, nervous system regulation and sacred sexuality. She is passionate about the power of embodiment to help individuals heal from past traumas, connect more deeply with their bodies, and cultivate a more fulfilling life.

Claire is also the founder of Embodied Voyage, an online sanctuary full of practices that are aimed to support you into manifesting a reality aligned with your truth.
www.claireyogamalta.com
www.embodiedvoyage.com