MONTHLY MEET-UP!
Join us for a rejuvenating mindful walk in the picturesque setting of Mellieha, starting at the historic Red Tower. We will take a leisurely stroll along the scenic path toward Ghar Tuta, enjoying the natural beauty of the area. At the end of the walk we’ll hop on over to Ghadira to get a bite to eat.
Along the way, we will pause to engage in calming breathing exercises and mindful practices aimed at grounding ourselves in the present moment. Once at our destination, we’ll dive into meaningful discussions on mental health and mindfulness, exploring ways to incorporate these practices into our daily lives for better well-being.
This event offers a perfect blend of gentle physical activity and mental relaxation, allowing participants to connect with nature and each other while fostering a deeper sense of awareness and calm.
Whether you’re new to mindfulness or a seasoned practitioner, this walk is a chance to slow down, reflect, and recharge.
Register below to join us!
Date: Saturday 16th November 2024
Time: 09:00
Venue: Torri l-Ahmar, Mellieha
Route: Red Tower to Ghar Tuta
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Product Description
Join us for a rejuvenating mindful walk in the picturesque setting of Mellieha, starting at the historic Red Tower. We will take a leisurely stroll along the scenic path toward Ghar Tuta, enjoying the natural beauty of the area. At the end of the walk we’ll hop on over to Ghadira to get a bite to eat.
Along the way, we will pause to engage in calming breathing exercises and mindful practices aimed at grounding ourselves in the present moment. Once at our destination, we’ll dive into meaningful discussions on mental health and mindfulness, exploring ways to incorporate these practices into our daily lives for better well-being.
This event offers a perfect blend of gentle physical activity and mental relaxation, allowing participants to connect with nature and each other while fostering a deeper sense of awareness and calm.
Whether you’re new to mindfulness or a seasoned practitioner, this walk is a chance to slow down, reflect, and recharge.
Register below to join us!
Date: Saturday 16th November 2024
Time: 09:00
Venue: Torri l-Ahmar, Mellieha
Route: Red Tower to Ghar Tuta
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